Fitness Recharge Package

Service Description

Enjoy a synergistic circulation and recharge boost. When used together, contrast therapy, red light therapy, PEMF therapy, and HBOT create a comprehensive recovery protocol that addresses all aspects of an athlete’s recovery needs. This combination enhances oxygen delivery, reduces inflammation, accelerates healing, and improves both physical and mental performance, making it a powerful tool for athletes seeking to optimize their recovery and performance. Package Includes (RRP £109): 🧖 20 minutes Infrared Sauna & Cold Water Plunge 🍊 Vitamin C Shower 🚨 20 minutes Red Light Therapy 🌎 20 minutes PEMF Energy Healing 🥤 Health Smoothie / Hot Beverage 🧖Robes, Towels & Slippers Provided Combined Benefits for Athletes When contrast therapy, red light therapy, and PEMF are used together, they provide a comprehensive approach to recovery: Synergistic Circulation Boost: Contrast therapy enhances immediate blood flow, while PEMF further improves microcirculation and red light therapy increases capillary formation, ensuring that tissues receive the nutrients they need for repair. Multi-Level Inflammation Control: Contrast therapy addresses acute inflammation, red light therapy reduces oxidative stress, and PEMF modulates chronic inflammation, together preventing excessive inflammatory responses that can lead to injury or prolonged recovery. Comprehensive Pain Management: The immediate pain relief from contrast therapy, combined with the ongoing analgesic effects of red light and PEMF, provides both short- and long-term pain relief, allowing athletes to maintain a higher level of activity. Enhanced Muscle and Joint Health: By improving circulation, reducing inflammation, and promoting cellular repair, this combination supports overall muscle and joint health, reducing the risk of injury and improving performance. Practical Application for Athletes Post-Workout: Immediately after a workout, contrast therapy can be used to manage inflammation and soreness. Following this with red light therapy can enhance cellular repair, and a PEMF session can support deeper tissue recovery. Injury Recovery: If an athlete is dealing with an injury, daily or multiple sessions of red light and PEMF therapy can accelerate healing, while contrast therapy can manage pain and reduce swelling.