INFRARED SAUNA & VITAMIN C SHOWER

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly and heat your body's cells outwards. These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.

HOW DOES THE INFRARED SAUNA WORK?

An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A regular sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you. Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna.

BENEFITS OF INFRARED SAUNA:

Better Sleep
Relaxation & Detoxification
Relief From Sore Muscles
Relief From Joint Pain i.e. arthritis
Help For People With Chronic Fatigue
Improved Circulation
Help Reduce High Blood Pressure
Helps With Dementia and Alzheimer's disease
Anti-aging & Revitalising Skin's Appearance
Improves To Strengthen The Heart
Boosts Immunity & Cell Health
Weight Loss & Increased Metabolism

PRICE LIST

DISCOUNTED PACKAGES

BOOK SAUNA SESSION

04:44

Joe Rogan and Ben Greenfield on The Health Benefits of Infrared Vs Dry Saunas

Joe Rogan and guest Ben Greenfield discuss the benefits of infrared vs dry saunas.

58:48

Demystifying Infrared Saunas for Physical and Mental Health | Dr. Mindy & Connie Zack

Welcome to Episode 188 with @drmindypelz and Connie Zack from @sunlightsaunas In this podcast, "Demystifying Infrared Saunas for Physical and Mental Health", we cover: ↻ Infrared Sauna Benefits for Happiness and Well-Being ↻ Unraveling the Science of Infrared: Detoxification and Healing ↻ The Healing Power of Heat Therapy To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep188 RESOURCES MENTIONED IN THIS EPISODE ↻ Sunlighten Saunas (save up to $600 on your sauna): https://www.sunlighten.com/partner-savings ↻ Arsensic, Cadmium, Lead and Mercury in Sweat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/ ↻ Heavy Metal Detoxification: https://assets-us-01.kc-usercontent.com/9832d3f0-685b-0021-9fc3-0a88ee8dfc7a/659e6f24-6fc5-44c4-bdb9-f90f2964e946/Heavy%20Metal%20Detox%20Clinical%20Pearls.doc ↻ Whole-Body Hyperhermia for the Treatment of Major Depressive Disorder: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2521478 ↻ The Science Behind Infrared Saunas: https://www.sunlighten.com/light-science/research ↻ Infrared Sauna & Drepression Study: https://www.sunlighten.com/light-science/research ↻ Feasibility and Acceptability of Whole-Body Hyperthermia: https://www.tandfonline.com/doi/full/10.1080/02656736.2021.1991010 MORE ON CONNIE ZACK ↻ Facebook: https://www.facebook.com/SunlightenSaunas/ ↻ Instagram: https://www.instagram.com/sunlightensaunas/ ↻ YouTube: https://www.youtube.com/user/sunlightsaunas/videos ↻ Pinterest: https://www.pinterest.com/sunlighten/_created/ SPECIAL THANKS TO OUR SPONSORS ↻ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast CONNECT WITH DR. MINDY FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones

09:50

THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry

UNLOCK THE SECRETS TO A LONGER, HEALTHIER LIFE! With Infrared Saunas. Are you ready to take your health to the next level? As I always say, your health is your wealth, and nothing is more important than supporting your body's powerhouse - the mitochondria! Watch the video with Spanish audio here: https://www.youtube.com/watch?v=aIvjOMug6R4&t=133s My personal favorite way to uncouple my mitochondria is with the one and only infrared sauna! Saunas are the ultimate temple of detoxification, and now, thanks to my NEW infrared sauna, I can experience the power of ancient healing right in the comfort of my own home - and so can you! Gone are the days of sweating it out in crowded gyms with strangers. With infrared saunas, you can experience the same mind-blowing benefits WITHOUT excessive sweating and awkwardness. And guess what? I've done the research, and I've found THE brand that's been leading the charge in the wellness industry for nearly 25 years - Sunlighten! They're dedicated to bringing you the BEST in infrared sauna technology, so you can unlock the full potential of your mitochondria! So what are you waiting for? Learn how you can boost your mitochondria, and unleash your true potential with the power of infrared saunas today! ---- Save up to $600 on your sauna purchase when you mention DrGundry at https://ctrly.io/WsX7v ---- This episode is sponsored by Sunlighten Sauna, but Dr. Gundry’s opinions are his own.

VITAMIN C SHOWER

FREE VITAMIN C SHOWER AVAILABLE AFTER EVERY INFRARED SAUNA

The citrusy scent of a Vitamin C shower filter has aromatherapeutic benefits that can potentially elevate your mood, relieve your anxiety, and make you feel fresher overall. Showering is an activity that can engage all five senses, so it makes sense to enjoy a pleasant, lemony fragrance that can simultaneously relax and energize you!

Vitamin C is a powerful water softener and can remove impurities from shower water (such as chlorine, dirt, bacteria, and limescale) while making it feel gentler on your skin.

Your skin and hair need a certain pH level for optimal health. This can easily be maintained with a Vitamin C filter, as it can restore the pH of your body’s largest organ — your skin! — and prevent dryness and flaking. Ascorbic acid has a low pH and is an antioxidant/free radical scavenger; in short, it is massively good for skin cells.