Exercise Referral is a specialised health intervention that involves the systematic identification and prescription of tailored physical activity programs for individuals with specific medical conditions or health concerns. Typically conducted by certified professionals, such as Exercise Referral Specialists, this approach aims to improve overall well-being by addressing both physical and mental health through safe and effective exercise regimens. The process begins with a referral from a healthcare provider and involves the design of personalised exercise programs that are appropriate and adapted to the individual's specific health needs. The ultimate goal is to enhance the individual's fitness, manage chronic conditions, and promote a sustainable and healthier lifestyle.