Cold Water Plunge
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Service Description
A cold water plunge, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a short period of time. The water temperature is typically below 15 degrees Celsius (59 degrees Fahrenheit). This practice is believed to have various health benefits, including reducing inflammation, improving circulation, boosting the immune system, and increasing alertness. It's also said to promote recovery after intense physical activity or exercise by reducing muscle soreness and speeding up recovery time. Additionally, some people find that cold water immersion can help reduce stress and improve mental well-being due to the release of endorphins, which are natural mood lifters.
Cancellation Policy
To cancel or reschedule, 24 hours notice is required for funds to be transferrable. Less than 24 hours notice to cancel or reschedule will result in all monies being non refundable. For full wellbeing packages, we will require at least 48 hours notice for appointment to be transferrable to refundable. Failure to give adequate notice for cancelling will result in lost appointment credit and all monies paid being non-refundable. Please note that if you arrive late for your appointment, the time will be deducted from your treatment duration. Unfortunately, we’re unable to extend sessions due to subsequent client bookings.
Contact Details
16 Dudley Road, New Brighton, Wallasey, UK
01512945953
info@thenorthwestwellbeinghub.co.uk